Yoga is ancient practice that involves physical poses, concentration and deep breathing.
A regular yoga practice can promote endurance strength, calmness, flexibility, and well being.
It began in the Indus – saraswati civilisation more than 5,000 years ago. The Rig veda is the first text that mentions the word yoga. Yoga was slowly developed by Brahmans and Rishis.
Yoga is know a popular form of exercise around the world.
It helps to relax and calm the mind and soul.
Yoga Mudra and Asana help to bring enhanced flexibility to the spine, back ,arms, shoulder and the hips.
Types of yoga asanas
Trikonasana, Dhanurasana , Baddha konasana ushtrasana, sirsasana, padmasana etc…………..